Yoga for Health

Yoga for Health

Move into Health with our weekly Yoga class. Click the pic to read more! Classes priced on a sliding scale - £5 standard wage, £3 low wage, free for those that need it. The autumn term runs Tuesday 10th September to Tuesday 17th December 2024, 10:30 - 11:30am at Button Hill Centre, 20-26 Button Hill, LS7 3DA.

Book Now
Exercise for Ease

Exercise for Ease

A student-centred exercise class designed to boost strength, balance, fitness and flexibility, while working out to music. Open to elders and people with mobility issues. Autumn term begins Wednesday 11th September 2024. Booking essential.

Book Now

Jessica Morris

Yoga has been part of Jessica's life for over 18 years. She initially trained in Ashtanga, Iyengar and Hatha Yoga to maintain her own mental and physical health. After 12 years of practice she made an overland journey to India to learn Yoga at its source. She trained with a number of inspiring teachers before qualifying as a teacher herself.

Jessica started teaching Exercise for Older People during the pandemic. She understands the changes encountered as the body matures and is careful to work with her students safely, but with a mind towards progress.

Jessica is a dedicated and approachable teacher who takes the time to really see her students. She understands the importance of alignment and offers adjustments and guidance in all her classes.


Qualifications:

- Yoga Alliance 200 hours (Noah Mckenna, Sukhashanti, Mysore, 2015)
- Structural Energy Awakening (Mike Tan, Chiang Mai, 2016)
- Myofascial Anatomy and Movement (Gary Carter, Natural Bodies, 2017-2018)
- FABS - Exercise for Older Adults (Move It or Lose It, 2020-2021)