Yoga has been part of Jessica's life for over 18 years. As a young person she trained in Ashtanga Yoga, to keep herself fit and healthy. After 12 years of practice she travelled to India to learn about Yoga at its source. She worked with inspiring teachers all over the country before qualifying as a Hatha Yoga teacher in Mysore.

Jessica trained in exercise for older people during the pandemic, practising with her mother, who has mobility issues herself. She believes in lifelong learning, and our ability to help ourselves. She understands the changes we go through as the body matures and is careful to work with her students safely.

"Jessica is a dedicated and approachable teacher who takes the time to really see her students. She understands the importance of alignment and offers great adjustments and guidance in her classes."
- Happy student


Qualifications:

- Yoga Alliance 200 hours (Noah Mckenna, Sukhashanti, Mysore, 2015)
- Structural Energy Awakening (Mike Tan, Chiang Mai, 2016)
- Myofascial Anatomy and Movement (Gary Carter, Natural Bodies, 2017-2018)
- FABS - Exercise for Older Adults (Move It or Lose It, 2020-2021)
- Understanding stroke (MIOLI, 2025)