Exercise for Ease
This regular group session will suit people who want to work on their physicality. It is specially designed using the Move It or Lose It model to develop strength, balance, fitness and flexibility.
Exercises can be adapted to suit all levels of mobility, with chair-based and standing options available. Complementary herbal tea provided at the end, and a chance to ask questions about aches, pains and injuries.
WEDNESDAYS 10:30-12:00
at
BUTTON HILL COMMUNITY CENTRE
(Between numbers 20 and 26 Button Hill)
LEEDS LS7 3DA
AUTUMN TERM STARTS WEDNESDAY 11TH SEPTEMBER 2024
